Founded in 1994, the Milkwood Run has grown into one of Cape Town’s iconic coastal races.

Hosted at Soetwater Resort behind Kommetjie, the 21.1 km Half Marathon traces a scenic coastal route to Scarborough with uninterrupted views of the Atlantic Ocean.

The 10 km and 5 km Fun Run options offer an opportunity for all fitness levels to share in the incredible atmosphere and scenery.

Proudly a GREEN event — zero-litter rules apply, and every finisher receives a tree sapling.

The race attracts runners from across South Africa and is organised by the Harfield Harriers Running Club.